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New Studio opening hours
| Mon to Thurs: |
07.00 - 21.00 |
| Fri: |
07.00 - 17.00 |
| Sat: |
08.00 - 14.00 |
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New look Studio
We’re improving our training facilities
from the beginning of November.
Come in and see the difference!
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Target Human Performance
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Target Human Performance offer bespoke personal training, lifestyle and wellness advice. We have a private personal training studio together with sports injuries clinic in Amersham. We also provide home training and sports therapy throughout Buckinghamshire, Hertfordshire and London.
Everyone can have a target for their own fitness and wellbeing and each individual has different targets. We’ve built our business by supporting clients through many types of training, from weight management and rehabilitation to specific sports performance.
We believe 'If you do not measure it, you will never manage it'. Our methodology reflects this by offering continuous programme analysis during training to help our clients realise their achievements.
We’re proud to have a great reputation for success with our clients.
"At 48, I'd really struggled to keep any sort of fitness and acceptable weight control going. I've worked with James and Nick for about 4 months now and the effect - on both mind and body - has been transformational. Not that it's been easy... but the steady, measurable progress - alongside minimal disruption to a very busy work and home life - makes their impact invaluable to me.."
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| We offer a range of services designed to maximise your personal fitness and wellbeing: |
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