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Studio opening hours

Mon to Thurs: 07.00 - 21.00
Fri: 07.00 - 17.00
Sat: 08.00 - 14.00

Metabolic Profile

Target Personal Training are the only studio in Buckinghamshire
to offer Metabolic Profiling. This unique service gives you the 
opportunity to discover precisely how you personal metabolism
burns fuel. We are all different so no two profiles are the same.
Once we know how your body burns calories and from what
food types; carbs or fats we can create a specific programme
that will maximise the results of your training.

Ask any of the team if you would like to know more.
About Us
Target Human Performance was formed in 2005 with the aim of developing a multi disciplinary team of personal trainers, sports therapists, nutritionist and osteopathy, providing the equivalent of the body's garage..

If you need fixing, a regular service, your performance altered or a total lifestyle overhaul then we can offer a one stop shop for life.

Our message of 'If you do not measure it, you will never manage it' is reflected in the methodology created which uses a continuous analysis programme within its training packages to help ascertain our clients achievements.

Target Human Performance offers a unique integrated approach to functional exercise and a scientific assessment process to identify the needs of our clients. With a core team of some of the most qualified and experienced individuals in the industry, Target Human Performance is an ideal choice for people looking to make significant changes to their health, lifestyle and quality of life.

Target Human Performance offers a luxury personal training facility and sports injury clinic in Amersham, Buckinghamshire.
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