We offer a range of services:

• Sports Massage


• Postural Analysis


• Biomechanical Assessment


• Injury Prevention advice

Injury Rehabilitation

Our Sports Injury Rehabilitation clinic specialises in the treatment of sports injuries, muscular imbalance, postural improvement and enhanced sporting performance. Our aim is to eradicate pain, restore range of movement and re-educate muscles to improve functionality.

We use biomechanical assessments, postural analysis and detailed medical history to design a course of treatment. Treatment may include; soft tissue mobilisation, deep tissue massage, core stability exercises, stretching and strengthening work, dry needling and Pilates.

As the Sports Injuries clinic is located at the Target personal training studio we have access to a wide range of training and rehabilitation equipment including a Vibrogym, a range of cardio equipment, cable machine, BOSU’s, wobble boards, kettlebells, free weights and medicine balls.