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New Studio opening hours
| Mon to Thurs: |
07.00 - 21.00 |
| Fri: |
07.00 - 17.00 |
| Sat: |
08.00 - 14.00 |
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Functional Movement Screen
Want to prevent injury, move better or enhance your performance?
Then our new Functional Movement Screen could help.
Designed to discover any inherent weakness in the way you move
and help to correct it this simple assessment can make a big difference.
Please call the studio for more details.
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| Testimonials |
Target is not just a place to meet people, get fit or lose weight. As you get older and speaking as someone in their sixties, you find you get less mobile. Whilst not very sexy as a concept, it is, sadly, fact; but at Target with James, Kris and Nick you have great people who can look at your abilities and then structure a course to your specific needs. If you want results, you need application. If you have that strength then, whatever your age or level of fitness, Target can deliver results. Well, so far it seems to be working for me!
David Kirchheimer
"Since training with the team at Target Human Performance I have not only built my fitness but general self esteem. Through the motivational training I have regained fitness after a Cruciate Ligament operation and then after having my second child. Over the past four years my personal training ahas continually been both varied and challenging. I have also really enjoyed the group ‘Boot camp’ sessions.”
Natacha Hemsworth
I have been training with the team at Target for about two years and in that time I have lost about one and a half stone, as well as toning up and greatly increasing my general fitness. I had tried personal trainers before but never had much success. The difference at Target is the consistent support and motivation provided by the team, their insistence on assessing your progress regularly, which really helps you on stay on track and of course the vibrogym,which is great for toning. The trainers have an impressive knowledge of fitness and training. They use a wide variety of equipment and exercises and the sessions are never boring. Above all they have really encouraged me to achieve my personal best, even when I was struggling”
Caroline Pagni
"With soon six years training with Target, I am a loyal committed client. I have learned a lot in that time about training more effectively with and without my trainer. The trainers are skilled, varying the programme every time, so that someone with an extreme boredom threshold like me, never gets tired of it. The trainers are sensitive to my mood and form of the day and structure the programme accordingly. They encouraged me to learn more about training, so that I even enrolled into the YMCA and got my own Advanced Fitness Trainer qualification. While now able to train others, I still keep my training schedule, as this is very motivating and the team know what they are about in creating safe, effective and fun training.”
Kai Boschmann
"I started my Vibro-training with Target in May 2006. I had a long standing knee injury, couldn’t walk properly, had constant pain that kept me awake at night and have become very overweight. After only the second session the discomfort from the knee was improving and we have worked slowly but surely on increasing into some more dynamic work. I can now walk, climb the stairs normally, have lost weight and am pain free. At the initial assessment, my trainer listened very carefully to me. With his guidance I have managed to change my lifestyle which has had a huge impact on my life.”
Janice Macduff |
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